Dr Renee Botham Counselling Psychologist & Psychotherapist
in Stanmore, Middlesex.

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Psychotherapy in Stanmore, Middlesex


Life can be truly daunting if you wake up, anxiously thinking about how you will get through the day ahead. Going to bed do you find yourself lying awake going over every detail of the day, wondering if you said the wrong thing, worrying about who you may have upset and feeling desperately alone?

Rationalising

Maybe you try to downplay these thoughts with “others are worse off than me” or "I've no right to feel this way". Perhaps you have a sense of what’s 'wrong' in your life, yet somehow this ‘knowing’ makes no difference. Trying to rationalise what is behind your anxiety does not change how you feel about yourself and your life!

As a Chartered Psychologist and Psychotherapist I work with people who seek professional support for a variety of psychological difficulties, this includes eating disorders, trauma, OCD, depression and anxiety. Each person brings their own unique history and experiences, what they have in common is the impact, frequently from their early years, on their low self-esteem and self-worth and how this has stretched across time affecting  the relationships they have with others today.

I am an eating disorders Consultant and as you will read on my 'eating disorders' page what I am truly interested in is getting to know you. Beyond the symptoms I see a person in emotional turmoil. Regardless of the time you have spent battling with this illness you can move forward, but you can't do it alone. Moving forward means learning to like yourself, appreciating that life is not black and white, perfect or catastrophic. My message to you is that there is a life to be had without your eating disorder.

Therapy offers you different possibilities

Therapy can be a leap into the unknown, You may have experienced therapy in the past, perhaps it helped for a time, or didn’t, back then. Timing, or 'personal readiness' is a factor. Psychotherapy can enable you to find new possibilities in your life.

I believe the relationship we have together is the most important factor in our work together; I can’t tell you if I’m right for you but an informal meeting is a step forward.

Together

As a qualified, experienced Psychologist and Psychotherapist my aim is to provide a place for you to safely explore the challenges you are finding hard to deal with alone. This is your time, to find a more resilient, gentler perspective of yourself, and your relationships.

Location

I provide psychotherapy from Stanmore, North West London. This is within easy reach from Bushey, Borehamwood & Elstree, Radlett, St Albans, Edgware, Mill-Hill & Watford. Stanmore is on the Jubilee line and there are good public transport links. The motorway links of the M1 and M25 provides additional accessibility. I also offer sessions via Zoom and Skype.

Accepted Insurance Plans: Bupa:  https://finder.bupa.co.uk/go/dr_renee_botham



Please contact me at reneebotham@gmail.com or call me on 07768 356 265

                        

 

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